WOLF Wellness & Training (Ekkamai)

Icebath (1 Day Pass)

商品内容

– Class Include –
Ice baths (cold water immersion) have several benefits for the body, especially for recovery after exercise or relieving muscle stress, as follows:

1. **Reduces inflammation**: Immersing in cold water helps reduce inflammation and swelling in muscles after intense exercise. This is one of the reasons athletes use this technique to recover more quickly.

2. **Stimulates blood circulation**: Cold water immersion causes blood vessels to constrict, and once you exit the cold water, they expand. This improves blood circulation, helping deliver nutrients and oxygen to muscles more effectively.

3. **Reduces muscle soreness**: It helps alleviate muscle soreness after heavy exercise or overuse of muscles.

4. **Increases alertness**: Exposure to cold water helps wake up the body, boosting energy and enhancing mood balance.

5. **Faster recovery**: Ice baths help the body recover faster from exercise, reducing fatigue and preparing the body for the next workout.

However, ice baths are not suitable for everyone, particularly those with circulatory issues or certain health conditions. It's advisable to consult a doctor before trying this method.

– Group Training Schedule –
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
11:00 AM - 12:00 AM
12:00 AM - 01:00 PM
03:00 PM - 04:00 PM

店家介绍

  • WOLF Wellness & Training 位于曼谷 Ekkamai,邻近知名的 Ekkamai 购物中心,交通便利。

  • 这里提供专业的健身训练和健康饮食服务,让您在舒适的环境中达成健身目标。

  • 店内拥有高评价的教练团队,并提供个性化的训练计划,深受健身爱好者和健康生活追求者的喜爱。

  • 无论您是健身新手还是资深运动员,WOLF 都能满足您的需求。

  • 用 FunNow 预订立即享优惠!

地址

26 Room No. C 201, 2nd Floor, Soi Pasana 3 (Ekkamai 6), Phra Khanong Nuea Subdistrict, Watthana District, Bangkok

大众交通

靠近 BTS Ekmai 站,骑行 2 分钟 商店附近有停车位

附近景点

营业时间

注意事项

  • Please arrive at the shop Mins 15 before service time.
  • Late arrival will result in shorten of service time.

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